Monday, 7 January 2013

Recipe for Spicy Rice and Salad

I thought it would be nice to share some recipes along the way. This is free on an Extra Easy day. I'm afraid we don't always measure things and don't necessarily time things properly, we just cook until things until they look "done" and add as much or as little of things as we like. 

Dinner: Spicy rice and salad #slimmingworld #synfree

Ingredients

Rice
Chicken
Sweetcorn
Onion
Red peppers
Mushrooms
Garlic
Ginger
Chilli
Soy Sauce
Fry Light

Instructions

Cook rice to the packet instructions. Fry the garlic, onion and ginger in some Fry Light until the onion is soft.  Add your chicken and cook through. Add the peppers  the mushroom and cook to your preference (if you like peppers crunchy cook for a minimal amount of time, if you like them soft, cook for longer). Finally add the sweetcorn.

Add your cooked rice to the chicken mix with some soy sauce and chilli...again do this to your own individual taste. You can leave out the chilli if you're not a fan of spicy food.

Serve with salad.

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