1.5 syns
Serves 1
Ingredients
Rice (I just use the recommended amount on the packet)
1/2 Chicken fillet
Handful of chopped mushrooms
Half a sweet red pepper
1/2 medium onion
i Garlic clove
Chopped fresh chilli
1 tbsp Agave Nectar (1.5 syns)
2 tbsp Soy Sauce
Instructions
Mix the Agave Nectar and the soy sauce together in a bowl and soak the chicken in it. I didn't soak it for long, but the longer the better.
Cook the rice to packet instructions...whilst the rice is cooking add Fry Light to a frying pan and fry the garlic, onions and peppers until soft. Add the chicken and all the sauce and cook through. Add the mushrooms and reduce the sauce down until it's a little like gravy...you could reduce it right down to a sticky coating on your chicken if you wanted to too.
Serve with chopped chilli sprinkled on top, or you could cook the chilli into the mix if you wish..or even use dried chilli like I did, although you might want to check if that is free, I had trouble finding it.
As well as trying new recipes/making stuff up. I've been scouring the web for snack ideas and my lovely SW group ladies mentioned these in our facebook page. I just had to try them.
Maple Popcorn - 4.5 syns for the whole bag
Strawberry nougat bars - 4 syns each
Dominion sugar-free strawberry and cream sweets (from Aldi) - 6 syns for the whole box. It works out at less than 0.5 syn each sweet.
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